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Pork Cured Ham -- Water Added Shank Bone-in Separable Lean And Fat
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Calories
167kcal
Protein
17g
Carbs
0.66g
Fat
11g
✨Nutritional Highlights
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High-protein: 40% of calories come from protein (16.6g per 100g)
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Excellent source of Selenium (65% DV), Sodium (42% DV), Protein (33% DV), Thiamin (B1) (26% DV)
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Contains 11g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167kcal | 8% |
| Protein | 17g | 33% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | <0.1g | — |
| Cholesterol | 52mg | 17% |
| Carbohydrates | 0.66g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.66g | — |
| Sodium | 964mg | 42% |
| Calcium | 7.0mg | 1% |
| Iron | 0.72mg | 4% |
| Potassium | 219mg | 5% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.31mg | 26% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 3.4mg | 21% |
| Phosphorus | 214mg | 17% |
| Magnesium | 17mg | 4% |
| Zinc | 1.8mg | 17% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 36mcg | 65% |
⚖️Common Serving Sizes
1 undetermined
454g
758kcal
75.4gprotein
3 undetermined
85g
142kcal
14.1gprotein
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Data from USDA FoodData Central. Values per 100g.