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Pork Cured Ham -- Water Added Shank Bone-in Separable Lean And Fat Heated
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Calories
200kcal
Protein
19g
Carbs
1.4g
Fat
13g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (18.6g per 100g)
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Excellent source of Selenium (44% DV), Sodium (43% DV), Protein (37% DV), Niacin (B3) (29% DV)
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Contains 13.4g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200kcal | 10% |
| Protein | 19g | 37% |
| Total Fat | 13g | 17% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | <0.1g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 1.4g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.79g | — |
| Sodium | 988mg | 43% |
| Calcium | 9.0mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 232mg | 5% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 207mg | 17% |
| Magnesium | 17mg | 4% |
| Zinc | 2.7mg | 25% |
| Copper | 0.16mg | 18% |
| Manganese | <0.1mg | 1% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
1 undetermined
3054g
6108kcal
568gprotein
3 undetermined
85g
170kcal
15.8gprotein
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Data from USDA FoodData Central. Values per 100g.