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Pork Cured Ham -- Water Added Rump Bone-in
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Calories
121kcal
Protein
21g
Carbs
0.87g
Fat
3.6g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121kcal | 6% |
| Protein | 21g | 43% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 1.3g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0.87g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.84g | — |
| Sodium | 1150mg | 50% |
| Calcium | 8.0mg | 1% |
| Iron | 0.71mg | 4% |
| Potassium | 250mg | 5% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.43mg | 26% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 4.4mg | 28% |
| Phosphorus | 246mg | 20% |
| Magnesium | 18mg | 4% |
| Zinc | 1.8mg | 16% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 50% |
⚖️Common Serving Sizes
3 undetermined
85g
103kcal
1 undetermined
2970g
3594kcal
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Data from USDA FoodData Central. Values per 100g.