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Pork Cured Ham -- Water Added Rump Bone-in Separable Lean And Fat
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Calories
172kcal
Protein
14g
Carbs
0.80g
Fat
13g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (14g per 100g)
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Excellent source of Selenium (48% DV), Sodium (47% DV), Niacin (B3) (30% DV), Protein (28% DV)
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Contains 12.5g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172kcal | 9% |
| Protein | 14g | 28% |
| Total Fat | 13g | 16% |
| Saturated Fat | 4.2g | 21% |
| Trans Fat | 0.10g | — |
| Cholesterol | 54mg | 18% |
| Carbohydrates | 0.80g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.62g | — |
| Sodium | 1070mg | 47% |
| Calcium | 6.0mg | 0% |
| Iron | 1.0mg | 6% |
| Potassium | 199mg | 4% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.23mg | 20% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 218mg | 17% |
| Magnesium | 15mg | 4% |
| Zinc | 1.3mg | 12% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 48% |
⚖️Common Serving Sizes
1 undetermined
454g
781kcal
3 undetermined
85g
146kcal
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Data from USDA FoodData Central. Values per 100g.