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Pork Cured Ham -- Water Added Rump Bone-in Separable Lean And Fat Heated
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Calories
161kcal
Protein
20g
Carbs
0.99g
Fat
8.6g
✨Nutritional Highlights
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High-protein: 50% of calories come from protein (20.1g per 100g)
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Excellent source of Sodium (48% DV), Selenium (48% DV), Protein (40% DV), Thiamin (B1) (29% DV)
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Contains 8.56g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161kcal | 8% |
| Protein | 20g | 40% |
| Total Fat | 8.6g | 11% |
| Saturated Fat | 2.9g | 14% |
| Trans Fat | <0.1g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0.99g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.78g | — |
| Sodium | 1100mg | 48% |
| Calcium | 8.0mg | 1% |
| Iron | 0.69mg | 4% |
| Potassium | 244mg | 5% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.35mg | 29% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 238mg | 19% |
| Magnesium | 18mg | 4% |
| Zinc | 1.7mg | 16% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 48% |
⚖️Common Serving Sizes
3 undetermined
85g
137kcal
1 undetermined
2970g
4782kcal
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Data from USDA FoodData Central. Values per 100g.