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Pork Cured Ham Slice Bone-in Separable Lean Only
Pork, cured, ham, slice, bone-in, separable lean only, unheated
Calories
130kcal
Protein
24g
Carbs
0g
Fat
3.6g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130kcal | 7% |
| Protein | 24g | 49% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 760mg | 33% |
| Calcium | 13mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 370mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.49mg | 41% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 6.5mg | 41% |
| Phosphorus | 263mg | 21% |
| Magnesium | 23mg | 5% |
| Zinc | 2.4mg | 22% |
| Copper | 0.15mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 41% |
⚖️Common Serving Sizes
3 undetermined
85g
111kcal
1 undetermined
425g
553kcal
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Data from USDA FoodData Central. Values per 100g.