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Pork Cured Ham Slice Bone-in Separable Lean Only Heated
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Calories
148kcal
Protein
27g
Carbs
0.74g
Fat
4.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148kcal | 7% |
| Protein | 27g | 54% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 1.3g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 73mg | 24% |
| Carbohydrates | 0.74g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.74g | — |
| Sodium | 870mg | 38% |
| Calcium | 15mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 427mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.1mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.57mg | 48% |
| Riboflavin (B2) | 0.32mg | 24% |
| Niacin (B3) | 7.8mg | 49% |
| Phosphorus | 296mg | 24% |
| Magnesium | 25mg | 6% |
| Zinc | 3.0mg | 28% |
| Copper | 0.43mg | 47% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
366g
542kcal
3 undetermined
85g
126kcal
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Data from USDA FoodData Central. Values per 100g.