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Pork Cured Ham Slice Bone-in Separable Lean And Fat
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Calories
173kcal
Protein
22g
Carbs
0.21g
Fat
9.2g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173kcal | 9% |
| Protein | 22g | 45% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 2.9g | 15% |
| Trans Fat | <0.1g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0.21g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | <0.1g | — |
| Sodium | 744mg | 32% |
| Calcium | 12mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 348mg | 7% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.57mcg | 24% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.46mg | 39% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 6.0mg | 38% |
| Phosphorus | 250mg | 20% |
| Magnesium | 22mg | 5% |
| Zinc | 2.3mg | 21% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
3 undetermined
85g
147kcal
1 undetermined
425g
735kcal
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Data from USDA FoodData Central. Values per 100g.