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Pork Cured Ham Shank Bone-in Separable Lean Only Unheated
Pork, cured, ham, shank, bone-in, separable lean only, unheated
Calories
125kcal
Protein
24g
Carbs
0.18g
Fat
3.2g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125kcal | 6% |
| Protein | 24g | 48% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 0.98g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0.18g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 846mg | 37% |
| Calcium | 6.0mg | 0% |
| Iron | 0.99mg | 6% |
| Potassium | 364mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.47mg | 27% |
| Vitamin B12 | 0.58mcg | 24% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.48mg | 40% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 7.0mg | 44% |
| Phosphorus | 258mg | 21% |
| Magnesium | 22mg | 5% |
| Zinc | 2.3mg | 21% |
| Copper | 0.39mg | 43% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 39% |
⚖️Common Serving Sizes
3 undetermined
85g
106kcal
1 undetermined
454g
568kcal
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Data from USDA FoodData Central. Values per 100g.