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Pork Cured Ham Shank Bone-in Separable Lean Only
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Calories
139kcal
Protein
27g
Carbs
0.68g
Fat
3.7g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139kcal | 7% |
| Protein | 27g | 53% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0.68g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.68g | — |
| Sodium | 828mg | 36% |
| Calcium | 7.0mg | 1% |
| Iron | 1.5mg | 9% |
| Potassium | 378mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 0.61mcg | 25% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.48mg | 40% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 7.4mg | 46% |
| Phosphorus | 269mg | 22% |
| Magnesium | 23mg | 5% |
| Zinc | 2.8mg | 25% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
1 undetermined
2800g
3892kcal
3 undetermined
85g
118kcal
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Data from USDA FoodData Central. Values per 100g.