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Pork Cured Ham Shank Bone-in Separable Lean And Fat
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Calories
177kcal
Protein
22g
Carbs
0.41g
Fat
9.8g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 22g | 43% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | <0.1g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0.41g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | <0.1g | — |
| Sodium | 816mg | 35% |
| Calcium | 6.0mg | 0% |
| Iron | 0.92mg | 5% |
| Potassium | 339mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.31mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.44mg | 37% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 243mg | 19% |
| Magnesium | 20mg | 5% |
| Zinc | 2.2mg | 20% |
| Copper | 0.35mg | 39% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 37% |
⚖️Common Serving Sizes
3 undetermined
85g
150kcal
1 undetermined
454g
804kcal
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Data from USDA FoodData Central. Values per 100g.