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Pork Cured Ham Separable Fat Boneless
Pork, cured, ham, separable fat, boneless, heated
Calories
507kcal
Protein
8.8g
Carbs
2.0g
Fat
52g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 507kcal | 25% |
| Protein | 8.8g | 18% |
| Total Fat | 52g | 66% |
| Saturated Fat | 17g | 85% |
| Trans Fat | 0.37g | — |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 2.0g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.28g | — |
| Sodium | 677mg | 29% |
| Calcium | 6.0mg | 0% |
| Iron | 0.53mg | 3% |
| Potassium | 195mg | 4% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.9mcg | 10% |
| Vitamin E | 0.35mg | 2% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.28mg | 23% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 3.1mg | 19% |
| Phosphorus | 169mg | 14% |
| Magnesium | 16mg | 4% |
| Zinc | 1.1mg | 10% |
| Copper | 0.33mg | 37% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
3 undetermined
85g
431kcal
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Data from USDA FoodData Central. Values per 100g.