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Pork Cured Ham Rump Bone-in Separable Lean Only Unheated
Pork, cured, ham, rump, bone-in, separable lean only, unheated
Calories
125kcal
Protein
25g
Carbs
0.32g
Fat
2.9g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125kcal | 6% |
| Protein | 25g | 49% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 0.87g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0.32g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 737mg | 32% |
| Calcium | 7.0mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 385mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.52mg | 43% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 7.0mg | 44% |
| Phosphorus | 267mg | 21% |
| Magnesium | 24mg | 6% |
| Zinc | 2.6mg | 24% |
| Copper | 0.87mg | 96% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 39% |
⚖️Common Serving Sizes
1 undetermined
454g
568kcal
3 undetermined
85g
106kcal
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Data from USDA FoodData Central. Values per 100g.