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Pork Cured Ham Rump Bone-in Separable Lean And Fat
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Calories
176kcal
Protein
22g
Carbs
0.52g
Fat
9.4g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176kcal | 9% |
| Protein | 22g | 45% |
| Total Fat | 9.4g | 12% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | <0.1g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0.52g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | <0.1g | — |
| Sodium | 722mg | 31% |
| Calcium | 7.0mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 358mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 0.53mcg | 22% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.48mg | 40% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 251mg | 20% |
| Magnesium | 22mg | 5% |
| Zinc | 2.4mg | 22% |
| Copper | 0.77mg | 85% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 37% |
⚖️Common Serving Sizes
3 undetermined
85g
150kcal
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Data from USDA FoodData Central. Values per 100g.