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Pork Cured Ham Rump Bone-in
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Calories
177kcal
Protein
24g
Carbs
0.64g
Fat
8.9g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 24g | 48% |
| Total Fat | 8.9g | 11% |
| Saturated Fat | 2.9g | 14% |
| Trans Fat | <0.1g | — |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0.64g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.64g | — |
| Sodium | 826mg | 36% |
| Calcium | 7.0mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 370mg | 8% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.61mcg | 25% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.53mg | 44% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 6.9mg | 43% |
| Phosphorus | 263mg | 21% |
| Magnesium | 23mg | 5% |
| Zinc | 2.9mg | 26% |
| Copper | 1.1mg | 121% |
| Manganese | <0.1mg | 1% |
| Selenium | 24mcg | 43% |
⚖️Common Serving Sizes
3 undetermined
85g
150kcal
1 undetermined
2874g
5087kcal
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Data from USDA FoodData Central. Values per 100g.