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Pork Cured Ham Regular (approximately 13% Fat)
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Calories
226kcal
Protein
21g
Carbs
0.42g
Fat
15g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226kcal | 11% |
| Protein | 21g | 41% |
| Total Fat | 15g | 19% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0.42g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 941mg | 41% |
| Calcium | 8.0mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 357mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 14mg | 16% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.82mg | 68% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 243mg | 19% |
| Magnesium | 17mg | 4% |
| Zinc | 2.5mg | 23% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 36mcg | 65% |
⚖️Common Serving Sizes
3 undetermined
85g
192kcal
1 undetermined
140g
316kcal
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Data from USDA FoodData Central. Values per 100g.