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Pork Cured Ham Patties
Pork, cured, ham, patties, unheated
Calories
315kcal
Protein
13g
Carbs
1.7g
Fat
28g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (51% DV), Sodium (47% DV), Vitamin B12 (45% DV), Thiamin (B1) (38% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315kcal | 16% |
| Protein | 13g | 26% |
| Total Fat | 28g | 36% |
| Saturated Fat | 10g | 51% |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 1.7g | 1% |
| Dietary Fiber | 0g | 0% |
| Sodium | 1090mg | 47% |
| Calcium | 8.0mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 239mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.46mg | 38% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 149mg | 12% |
| Magnesium | 10mg | 2% |
| Zinc | 1.6mg | 14% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
1 undetermined
28g
88kcal
3.6gprotein
1 undetermined
65g
205kcal
8.3gprotein
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Data from USDA FoodData Central. Values per 100g.