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Pork Cured Ham Low Sodium
Pork, cured, ham, low sodium, lean and fat, cooked
Calories
172kcal
Protein
22g
Carbs
0.30g
Fat
8.3g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172kcal | 9% |
| Protein | 22g | 45% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0.30g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 969mg | 42% |
| Calcium | 8.0mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 386mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.69mcg | 29% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.73mg | 61% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 265mg | 21% |
| Magnesium | 21mg | 5% |
| Zinc | 2.5mg | 23% |
| Copper | 0.13mg | 15% |
| Selenium | 20mcg | 35% |
⚖️Common Serving Sizes
1 undetermined
17g
29kcal
3 undetermined
85g
146kcal
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Data from USDA FoodData Central. Values per 100g.