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Pork Cured Ham Extra Lean (approximately 4% Fat) Roasted
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Calories
136kcal
Protein
21g
Carbs
0.52g
Fat
4.9g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 30mg | 10% |
| Carbohydrates | 0.52g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 1140mg | 50% |
| Calcium | 6.0mg | 0% |
| Iron | 0.92mg | 5% |
| Potassium | 348mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.71mcg | 30% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 1.0mg | 87% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 209mg | 17% |
| Magnesium | 21mg | 5% |
| Zinc | 2.2mg | 20% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 17mcg | 32% |
⚖️Common Serving Sizes
3 undetermined
85g
116kcal
1 undetermined
140g
190kcal
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Data from USDA FoodData Central. Values per 100g.