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Pork Cured Ham Extra Lean And Regular Roasted
Pork, cured, ham, extra lean and regular, canned, roasted
Calories
167kcal
Protein
21g
Carbs
0.49g
Fat
8.4g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167kcal | 8% |
| Protein | 21g | 42% |
| Total Fat | 8.4g | 11% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 41mg | 14% |
| Carbohydrates | 0.49g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 1070mg | 47% |
| Calcium | 7.0mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 351mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.83mcg | 35% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.96mg | 80% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 221mg | 18% |
| Magnesium | 20mg | 5% |
| Zinc | 2.3mg | 21% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 48% |
⚖️Common Serving Sizes
1 undetermined
140g
234kcal
3 undetermined
85g
142kcal
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Data from USDA FoodData Central. Values per 100g.