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Pork Cured Ham Center Slice Separable Lean And Fat
Pork, cured, ham, center slice, separable lean and fat, unheated
Calories
203kcal
Protein
20g
Carbs
<0.1g
Fat
13g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203kcal | 10% |
| Protein | 20g | 40% |
| Total Fat | 13g | 17% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 54mg | 18% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 1390mg | 60% |
| Calcium | 7.0mg | 1% |
| Iron | 0.75mg | 4% |
| Potassium | 337mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.84mg | 70% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 215mg | 17% |
| Magnesium | 16mg | 4% |
| Zinc | 1.9mg | 17% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
28g
57kcal
4 undetermined
113g
229kcal
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Data from USDA FoodData Central. Values per 100g.