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Pork Cured Ham Boneless Extra Lean And Regular
Pork, cured, ham, boneless, extra lean and regular, unheated
Calories
162kcal
Protein
18g
Carbs
2.3g
Fat
8.4g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162kcal | 8% |
| Protein | 18g | 37% |
| Total Fat | 8.4g | 11% |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 53mg | 18% |
| Carbohydrates | 2.3g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 1280mg | 56% |
| Calcium | 7.0mg | 1% |
| Iron | 0.90mg | 5% |
| Potassium | 297mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.89mg | 74% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 236mg | 19% |
| Magnesium | 18mg | 4% |
| Zinc | 2.0mg | 19% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 30% |
⚖️Common Serving Sizes
1 undetermined
28g
45kcal
1 undetermined
140g
227kcal
3 undetermined
85g
138kcal
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Data from USDA FoodData Central. Values per 100g.