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Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Calories
117kcal
Protein
14g
Carbs
4.2g
Fat
5.0g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (14g per 100g)
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Low calorie: only 117 kcal per 100g
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Excellent source of Sodium (57% DV), Selenium (53% DV), Protein (28% DV), Thiamin (B1) (24% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117kcal | 6% |
| Protein | 14g | 28% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.5g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 43mg | 14% |
| Carbohydrates | 4.2g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4.2g | — |
| Sodium | 1310mg | 57% |
| Calcium | 8.0mg | 1% |
| Iron | 0.78mg | 4% |
| Potassium | 267mg | 6% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.28mg | 24% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 228mg | 18% |
| Magnesium | 17mg | 4% |
| Zinc | 1.6mg | 14% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 2% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
3 undetermined
85g
99kcal
1 undetermined
454g
531kcal
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Data from USDA FoodData Central. Values per 100g.