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Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Heated
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Calories
123kcal
Protein
14g
Carbs
4.6g
Fat
5.5g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (13.9g per 100g)
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Excellent source of Sodium (58% DV), Selenium (53% DV), Protein (28% DV), Niacin (B3) (23% DV)
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Contains 5.46g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 14g | 28% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | 0g | — |
| Cholesterol | 43mg | 14% |
| Carbohydrates | 4.6g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4.6g | — |
| Sodium | 1340mg | 58% |
| Calcium | 8.0mg | 1% |
| Iron | 0.74mg | 4% |
| Potassium | 245mg | 5% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 224mg | 18% |
| Magnesium | 15mg | 4% |
| Zinc | 1.6mg | 15% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 2% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
1 undetermined
1995g
2454kcal
3 undetermined
85g
105kcal
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Data from USDA FoodData Central. Values per 100g.