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Pork Cured Ham And Water Product Slice Bone-in Separable Lean Only
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Calories
103kcal
Protein
15g
Carbs
2.8g
Fat
3.8g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (14.5g per 100g)
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Low calorie: only 103 kcal per 100g
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Excellent source of Sodium (50% DV), Thiamin (B1) (35% DV), Protein (29% DV), Niacin (B3) (27% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103kcal | 5% |
| Protein | 15g | 29% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.3g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 49mg | 16% |
| Carbohydrates | 2.8g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.91g | — |
| Sodium | 1160mg | 50% |
| Calcium | 9.0mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 209mg | 4% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.42mg | 35% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 4.4mg | 27% |
| Phosphorus | 222mg | 18% |
| Magnesium | 14mg | 3% |
| Zinc | 1.7mg | 15% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 13mcg | 24% |
⚖️Common Serving Sizes
3 undetermined
85g
88kcal
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Data from USDA FoodData Central. Values per 100g.