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Pork Cured Ham And Water Product Slice Bone-in Separable Lean And Fat
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Calories
155kcal
Protein
20g
Carbs
1.4g
Fat
7.8g
✨Nutritional Highlights
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High-protein: 51% of calories come from protein (19.8g per 100g)
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Excellent source of Sodium (52% DV), Selenium (43% DV), Protein (40% DV), Thiamin (B1) (31% DV)
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Contains 7.78g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155kcal | 8% |
| Protein | 20g | 40% |
| Total Fat | 7.8g | 10% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | <0.1g | — |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 1.4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.0g | — |
| Sodium | 1190mg | 52% |
| Calcium | 11mg | 1% |
| Iron | 0.90mg | 5% |
| Potassium | 281mg | 6% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.37mg | 31% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 4.9mg | 30% |
| Phosphorus | 250mg | 20% |
| Magnesium | 19mg | 5% |
| Zinc | 2.2mg | 20% |
| Copper | 0.13mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 24mcg | 43% |
⚖️Common Serving Sizes
3 undetermined
85g
132kcal
1 undetermined
446g
691kcal
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Data from USDA FoodData Central. Values per 100g.