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Pork Cured Ham And Water Product Shank Bone-in Unheated
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Calories
113kcal
Protein
18g
Carbs
1.2g
Fat
4.2g
✨Nutritional Highlights
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High-protein: 62% of calories come from protein (17.5g per 100g)
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Low calorie: only 113 kcal per 100g
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Excellent source of Thiamin (B1) (58% DV), Selenium (51% DV), Sodium (47% DV), Protein (35% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113kcal | 6% |
| Protein | 18g | 35% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 52mg | 17% |
| Carbohydrates | 1.2g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.1g | — |
| Sodium | 1090mg | 47% |
| Calcium | 8.0mg | 1% |
| Iron | 0.97mg | 5% |
| Potassium | 234mg | 5% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.70mg | 58% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 3.6mg | 22% |
| Phosphorus | 209mg | 17% |
| Magnesium | 15mg | 4% |
| Zinc | 2.2mg | 20% |
| Copper | 0.13mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
3 undetermined
85g
96kcal
14.9gprotein
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Data from USDA FoodData Central. Values per 100g.