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Pork Cured Ham And Water Product Shank Bone-in Separable Lean Only
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Calories
132kcal
Protein
22g
Carbs
1.3g
Fat
4.5g
✨Nutritional Highlights
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High-protein: 66% of calories come from protein (21.7g per 100g)
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Excellent source of Selenium (82% DV), Sodium (45% DV), Protein (43% DV), Thiamin (B1) (33% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132kcal | 7% |
| Protein | 22g | 43% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.5g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 1.3g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.3g | — |
| Sodium | 1040mg | 45% |
| Calcium | 9.0mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 224mg | 5% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.46mcg | 19% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.39mg | 33% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 4.6mg | 28% |
| Phosphorus | 202mg | 16% |
| Magnesium | 15mg | 4% |
| Zinc | 2.8mg | 26% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 45mcg | 82% |
⚖️Common Serving Sizes
3 undetermined
85g
112kcal
18.4gprotein
1 undetermined
3204g
4229kcal
695.3gprotein
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Data from USDA FoodData Central. Values per 100g.