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Pork Cured Ham And Water Product Rump Bone-in Separable Lean Only
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Calories
107kcal
Protein
18g
Carbs
1.2g
Fat
3.4g
✨Nutritional Highlights
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High-protein: 67% of calories come from protein (17.9g per 100g)
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Low calorie: only 107 kcal per 100g
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Excellent source of Selenium (73% DV), Sodium (47% DV), Protein (36% DV), Niacin (B3) (26% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107kcal | 5% |
| Protein | 18g | 36% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 1.2g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.97g | — |
| Sodium | 1070mg | 47% |
| Calcium | 10mg | 1% |
| Iron | 0.67mg | 4% |
| Potassium | 221mg | 5% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.58mcg | 24% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.28mg | 24% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 218mg | 17% |
| Magnesium | 18mg | 4% |
| Zinc | 1.6mg | 15% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 40mcg | 73% |
⚖️Common Serving Sizes
1 undetermined
454g
486kcal
81.3gprotein
3 undetermined
85g
91kcal
15.2gprotein
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Data from USDA FoodData Central. Values per 100g.