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Pork Cured Ham And Water Product Rump Bone-in
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Calories
131kcal
Protein
21g
Carbs
1.1g
Fat
4.7g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (21.3g per 100g)
⭐
Excellent source of Selenium (79% DV), Sodium (55% DV), Protein (43% DV), Thiamin (B1) (28% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131kcal | 7% |
| Protein | 21g | 43% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 1.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.1g | — |
| Sodium | 1270mg | 55% |
| Calcium | 10mg | 1% |
| Iron | 0.87mg | 5% |
| Potassium | 264mg | 6% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.49mcg | 20% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.33mg | 28% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 221mg | 18% |
| Magnesium | 19mg | 5% |
| Zinc | 2.1mg | 19% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 43mcg | 79% |
⚖️Common Serving Sizes
3 undetermined
85g
111kcal
1 undetermined
2533g
3318kcal
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Data from USDA FoodData Central. Values per 100g.