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Pork Cured Ham And Water Product Rump Bone-in Separable Lean And Fat
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Calories
186kcal
Protein
20g
Carbs
1.1g
Fat
12g
✨Nutritional Highlights
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High-protein: 42% of calories come from protein (19.5g per 100g)
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Excellent source of Selenium (72% DV), Sodium (51% DV), Protein (39% DV), Thiamin (B1) (27% DV)
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Contains 11.5g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186kcal | 9% |
| Protein | 20g | 39% |
| Total Fat | 12g | 15% |
| Saturated Fat | 3.8g | 19% |
| Trans Fat | <0.1g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 1.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.0g | — |
| Sodium | 1180mg | 51% |
| Calcium | 10mg | 1% |
| Iron | 0.82mg | 5% |
| Potassium | 254mg | 5% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.47mcg | 20% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.32mg | 27% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 213mg | 17% |
| Magnesium | 18mg | 4% |
| Zinc | 1.9mg | 18% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 39mcg | 72% |
⚖️Common Serving Sizes
1 undetermined
2533g
4711kcal
3 undetermined
85g
158kcal
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Data from USDA FoodData Central. Values per 100g.