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Phyllo Dough
Phyllo dough
Calories
299kcal
Protein
7.1g
Carbs
53g
Fat
6.0g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299kcal | 15% |
| Protein | 7.1g | 14% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.5g | 7% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 0.18g | — |
| Sodium | 483mg | 21% |
| Calcium | 11mg | 1% |
| Iron | 3.2mg | 18% |
| Potassium | 74mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 2.5mcg | 2% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 88mcg | 22% |
| Thiamin (B1) | 0.54mg | 45% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 4.1mg | 25% |
| Phosphorus | 75mg | 6% |
| Magnesium | 15mg | 4% |
| Zinc | 0.49mg | 4% |
| Copper | 0.10mg | 11% |
| Manganese | 0.48mg | 21% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
1 undetermined
19g
57kcal
1 undetermined
28g
84kcal
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Data from USDA FoodData Central. Values per 100g.