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Pepperidge Farm Goldfish Baked Snack Crackers Parmesan
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
Calories
459kcal
Protein
11g
Carbs
65g
Fat
17g
✨Nutritional Highlights
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Excellent source of Thiamin (B1) (70% DV), Sodium (52% DV), Niacin (B3) (37% DV), Riboflavin (B2) (36% DV)
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Contains 17.3g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459kcal | 23% |
| Protein | 11g | 22% |
| Total Fat | 17g | 22% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 65g | 24% |
| Dietary Fiber | 3.5g | 13% |
| Sugars | 0.83g | — |
| Sodium | 1190mg | 52% |
| Calcium | 101mg | 8% |
| Iron | 4.5mg | 25% |
| Potassium | 168mg | 4% |
| Vitamin B6 | <0.1mg | 5% |
| Thiamin (B1) | 0.84mg | 70% |
| Riboflavin (B2) | 0.46mg | 36% |
| Niacin (B3) | 5.9mg | 37% |
| Phosphorus | 204mg | 16% |
| Magnesium | 24mg | 6% |
| Zinc | 1.3mg | 12% |
| Copper | 0.14mg | 15% |
| Manganese | 0.56mg | 24% |
⚖️Common Serving Sizes
10 undetermined
5g
23kcal
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Data from USDA FoodData Central. Values per 100g.