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Pastry Pastelitos De Guava (guava Pastries)
Pastry, Pastelitos de Guava (guava pastries)
Calories
379kcal
Protein
5.5g
Carbs
48g
Fat
19g
✨Nutritional Highlights
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Excellent source of Selenium (32% DV), Saturated Fat (28% DV), Total Fat (24% DV)
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Contains 18.5g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (17g) paired with 2.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379kcal | 19% |
| Protein | 5.5g | 11% |
| Total Fat | 19g | 24% |
| Saturated Fat | 5.5g | 28% |
| Trans Fat | 2.9g | — |
| Cholesterol | 10mg | 3% |
| Carbohydrates | 48g | 17% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 17g | — |
| Sodium | 231mg | 10% |
| Calcium | 14mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 103mg | 2% |
| Vitamin E | 0.95mg | 6% |
| Vitamin K | 13mcg | 10% |
| Vitamin B6 | <0.1mg | 3% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 2.5mg | 16% |
| Phosphorus | 56mg | 4% |
| Magnesium | 15mg | 4% |
| Zinc | 0.42mg | 4% |
| Copper | <0.1mg | 9% |
| Manganese | 0.27mg | 12% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
1 undetermined
86g
326kcal
4.7gprotein
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Data from USDA FoodData Central. Values per 100g.