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Pancakes Whole-wheat Dry Mix Incomplete Whole Wheat
Pancakes, whole-wheat, dry mix, incomplete
Calories
344kcal
Protein
13g
Carbs
71g
Fat
1.5g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344kcal | 17% |
| Protein | 13g | 26% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.24g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 71g | 26% |
| Sodium | 1420mg | 62% |
| Calcium | 449mg | 35% |
| Iron | 7.8mg | 44% |
| Potassium | 445mg | 9% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.23mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 82mcg | 21% |
| Thiamin (B1) | 0.57mg | 47% |
| Riboflavin (B2) | 1.1mg | 83% |
| Niacin (B3) | 6.8mg | 42% |
| Phosphorus | 782mg | 63% |
| Magnesium | 104mg | 25% |
| Zinc | 2.0mg | 18% |
| Copper | 0.56mg | 62% |
| Manganese | 2.2mg | 97% |
| Selenium | 38mcg | 69% |
⚖️Common Serving Sizes
1 undetermined
28g
96kcal
1 undetermined
140g
482kcal
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Data from USDA FoodData Central. Values per 100g.