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Pancakes Plain Ready-to-heat Microwave
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Calories
239kcal
Protein
5.9g
Carbs
43g
Fat
4.7g
✨Nutritional Highlights
⭐
Excellent source of Thiamin (B1) (30% DV), Phosphorus (28% DV), Riboflavin (B2) (26% DV), Sodium (25% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239kcal | 12% |
| Protein | 5.9g | 12% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 0.85g | 4% |
| Carbohydrates | 43g | 16% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 7.1g | — |
| Sodium | 566mg | 25% |
| Calcium | 72mg | 6% |
| Iron | 1.6mg | 9% |
| Potassium | 122mg | 3% |
| Vitamin A | 216mcg | 24% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 7.4mcg | 6% |
| Vitamin B6 | 0.28mg | 16% |
| Folate | 54mcg | 14% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 350mg | 28% |
| Magnesium | 16mg | 4% |
| Zinc | 0.44mg | 4% |
| Copper | <0.1mg | 4% |
| Manganese | 0.14mg | 6% |
| Selenium | 7.4mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
38g
91kcal
2.2gprotein
1 undetermined
144g
344kcal
8.5gprotein
1 undetermined
28g
67kcal
1.6gprotein
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Data from USDA FoodData Central. Values per 100g.