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Pancakes Plain Ready-to-heat
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Calories
233kcal
Protein
5.2g
Carbs
38g
Fat
6.8g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (117% DV), Thiamin (B1) (58% DV), Vitamin A (50% DV), Niacin (B3) (40% DV)
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Contains 6.83g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233kcal | 12% |
| Protein | 5.2g | 10% |
| Total Fat | 6.8g | 9% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 18mg | 6% |
| Carbohydrates | 38g | 14% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 8.3g | — |
| Sodium | 461mg | 20% |
| Calcium | 78mg | 6% |
| Iron | 5.7mg | 32% |
| Potassium | 90mg | 2% |
| Vitamin A | 453mcg | 50% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.62mg | 4% |
| Vitamin K | 6.5mcg | 5% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 71mcg | 18% |
| Thiamin (B1) | 0.70mg | 58% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 215mg | 17% |
| Magnesium | 14mg | 3% |
| Zinc | 0.40mg | 4% |
| Copper | <0.1mg | 8% |
| Manganese | 0.28mg | 12% |
| Selenium | 11mcg | 20% |
⚖️Common Serving Sizes
1 undetermined
10g
23kcal
1 undetermined
40g
93kcal
1 undetermined
73g
170kcal
1 undetermined
28g
65kcal
1 undetermined
41g
96kcal
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Data from USDA FoodData Central. Values per 100g.