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Pancakes Plain Dry Mix Complete Prepared
Pancakes, plain, dry mix, complete, prepared
Calories
194kcal
Protein
5.2g
Carbs
37g
Fat
2.5g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194kcal | 10% |
| Protein | 5.2g | 10% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.51g | 3% |
| Cholesterol | 12mg | 4% |
| Carbohydrates | 37g | 13% |
| Dietary Fiber | 1.3g | 5% |
| Sodium | 628mg | 27% |
| Calcium | 126mg | 10% |
| Iron | 1.6mg | 9% |
| Potassium | 175mg | 4% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 0.20mg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 37mcg | 9% |
| Thiamin (B1) | 0.21mg | 18% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 1.7mg | 11% |
| Phosphorus | 334mg | 27% |
| Magnesium | 20mg | 5% |
| Zinc | 0.39mg | 4% |
| Copper | <0.1mg | 10% |
| Manganese | 0.27mg | 12% |
| Selenium | 14mcg | 25% |
⚖️Common Serving Sizes
1 undetermined
28g
54kcal
1 undetermined
77g
149kcal
1 undetermined
38g
74kcal
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Data from USDA FoodData Central. Values per 100g.