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Pancakes Gluten-free Ready-to-heat
Pancakes, gluten-free, frozen, ready-to-heat
Calories
215kcal
Protein
3.3g
Carbs
40g
Fat
4.5g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (118% DV), Manganese (40% DV), Phosphorus (24% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215kcal | 11% |
| Protein | 3.3g | 7% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.48g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 12mg | 4% |
| Carbohydrates | 40g | 15% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 4.1g | — |
| Sodium | 331mg | 14% |
| Calcium | 39mg | 3% |
| Iron | 0.70mg | 4% |
| Potassium | 127mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 4.3mcg | 4% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 2.8mcg | 118% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 306mg | 24% |
| Magnesium | 34mg | 8% |
| Zinc | 0.55mg | 5% |
| Copper | 0.11mg | 12% |
| Manganese | 0.93mg | 40% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
352g
757kcal
1 undetermined
48g
103kcal
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Data from USDA FoodData Central. Values per 100g.