🍞
Pancakes Buckwheat Dry Mix Incomplete
Pancakes, buckwheat, dry mix, incomplete
Calories
340kcal
Protein
11g
Carbs
71g
Fat
2.7g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340kcal | 17% |
| Protein | 11g | 22% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.44g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 71g | 26% |
| Dietary Fiber | 8.5g | 30% |
| Sugars | 7.2g | — |
| Sodium | 684mg | 30% |
| Calcium | 476mg | 37% |
| Iron | 4.7mg | 26% |
| Potassium | 316mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 3.0mcg | 3% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 53mcg | 13% |
| Thiamin (B1) | 0.54mg | 45% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 913mg | 73% |
| Magnesium | 190mg | 45% |
| Zinc | 2.5mg | 23% |
| Copper | 0.41mg | 46% |
| Manganese | 1.7mg | 72% |
| Selenium | 13mcg | 24% |
⚖️Common Serving Sizes
1 undetermined
28g
95kcal
1 undetermined
122g
415kcal
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Data from USDA FoodData Central. Values per 100g.