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Muffins English Whole-wheat
Muffins, English, whole-wheat
Calories
203kcal
Protein
8.8g
Carbs
40g
Fat
2.1g
✨Nutritional Highlights
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High in fiber with 6.7g per 100g (24% DV) — supports digestion and satiety
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Excellent source of Manganese (78% DV), Selenium (73% DV), Thiamin (B1) (25% DV), Dietary Fiber (24% DV)
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Natural sugars (8.09g) paired with 6.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203kcal | 10% |
| Protein | 8.8g | 18% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.33g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 40g | 15% |
| Dietary Fiber | 6.7g | 24% |
| Sugars | 8.1g | — |
| Sodium | 364mg | 16% |
| Calcium | 265mg | 20% |
| Iron | 2.5mg | 14% |
| Potassium | 210mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.41mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Vitamin B6 | 0.16mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 49mcg | 12% |
| Thiamin (B1) | 0.30mg | 25% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 3.4mg | 21% |
| Phosphorus | 282mg | 23% |
| Magnesium | 71mg | 17% |
| Zinc | 1.6mg | 15% |
| Copper | 0.21mg | 24% |
| Manganese | 1.8mg | 78% |
| Selenium | 40mcg | 73% |
⚖️Common Serving Sizes
1 undetermined
28g
57kcal
2.5gprotein
1 undetermined
66g
134kcal
5.8gprotein
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Data from USDA FoodData Central. Values per 100g.