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Muffins English Raisin-cinnamon Toasted
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Calories
276kcal
Protein
8.9g
Carbs
55g
Fat
2.2g
✨Nutritional Highlights
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Excellent source of Selenium (44% DV), Thiamin (B1) (43% DV), Manganese (31% DV), Iron (27% DV)
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Natural sugars (13.3g) paired with 3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276kcal | 14% |
| Protein | 8.9g | 18% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.58g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 55g | 20% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 13g | — |
| Sodium | 342mg | 15% |
| Calcium | 139mg | 11% |
| Iron | 4.9mg | 27% |
| Potassium | 194mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.4mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 86mcg | 22% |
| Thiamin (B1) | 0.52mg | 43% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 108mg | 9% |
| Magnesium | 28mg | 7% |
| Zinc | 1.0mg | 9% |
| Copper | 0.17mg | 19% |
| Manganese | 0.72mg | 31% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
1 undetermined
28g
77kcal
2.5gprotein
1 undetermined
52g
144kcal
4.6gprotein
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Data from USDA FoodData Central. Values per 100g.