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Muffins Corn Prepared From Recipe Made With Low Fat (2%) Milk
Muffins, corn, prepared from recipe, made with low fat (2%) milk
Calories
316kcal
Protein
7.1g
Carbs
44g
Fat
12g
✨Nutritional Highlights
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Excellent source of Sodium (25% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (24% DV), Selenium (24% DV)
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Contains 12.3g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316kcal | 16% |
| Protein | 7.1g | 14% |
| Total Fat | 12g | 16% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 42mg | 14% |
| Carbohydrates | 44g | 16% |
| Sodium | 585mg | 25% |
| Calcium | 259mg | 20% |
| Iron | 2.6mg | 14% |
| Potassium | 145mg | 3% |
| Vitamin C | 0.30mg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 75mcg | 19% |
| Thiamin (B1) | 0.30mg | 25% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 2.4mg | 15% |
| Phosphorus | 177mg | 14% |
| Magnesium | 23mg | 5% |
| Zinc | 0.61mg | 6% |
| Copper | <0.1mg | 7% |
| Manganese | 0.19mg | 8% |
| Selenium | 13mcg | 24% |
⚖️Common Serving Sizes
1 undetermined
28g
88kcal
1 undetermined
57g
180kcal
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Data from USDA FoodData Central. Values per 100g.