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Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Calories
285kcal
Protein
6.5g
Carbs
41g
Fat
11g
✨Nutritional Highlights
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Excellent source of Selenium (31% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (22% DV)
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Contains 10.8g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285kcal | 14% |
| Protein | 6.5g | 13% |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 37mg | 12% |
| Carbohydrates | 41g | 15% |
| Sodium | 441mg | 19% |
| Calcium | 189mg | 15% |
| Iron | 2.3mg | 13% |
| Potassium | 123mg | 3% |
| Vitamin A | 38mcg | 4% |
| Vitamin C | 1.5mg | 2% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 48mcg | 12% |
| Thiamin (B1) | 0.27mg | 23% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 2.2mg | 14% |
| Phosphorus | 145mg | 12% |
| Magnesium | 16mg | 4% |
| Zinc | 0.54mg | 5% |
| Copper | <0.1mg | 8% |
| Manganese | 0.31mg | 14% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
28g
80kcal
1 undetermined
57g
162kcal
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Data from USDA FoodData Central. Values per 100g.