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Muffin Blueberry Commercially Prepared Low-fat
Muffin, blueberry, commercially prepared, low-fat
Calories
255kcal
Protein
4.2g
Carbs
50g
Fat
4.2g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255kcal | 13% |
| Protein | 4.2g | 8% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 28mg | 9% |
| Carbohydrates | 50g | 18% |
| Dietary Fiber | 4.2g | 15% |
| Sugars | 27g | — |
| Sodium | 413mg | 18% |
| Calcium | 35mg | 3% |
| Iron | 2.0mg | 11% |
| Potassium | 96mg | 2% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 0.90mg | 1% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 5.7mcg | 5% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 48mcg | 12% |
| Thiamin (B1) | 0.16mg | 14% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 125mg | 10% |
| Magnesium | 10mg | 2% |
| Zinc | 1.3mg | 12% |
| Copper | <0.1mg | 9% |
| Manganese | 0.79mg | 34% |
| Selenium | 9.8mcg | 18% |
⚖️Common Serving Sizes
1 undetermined
28g
71kcal
1 undetermined
71g
181kcal
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Data from USDA FoodData Central. Values per 100g.