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Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Calories
43kcal
Protein
3.4g
Carbs
5.2g
Fat
0.95g
â¨Nutritional Highlights
đĒ
High-protein: 31% of calories come from protein (3.38g per 100g)
đĒļ
Very low calorie at just 43 kcal per 100g
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Excellent source of Vitamin B12 (25% DV)
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Very low sodium (39mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43kcal | 2% |
| Protein | 3.4g | 7% |
| Total Fat | 0.95g | 1% |
| Saturated Fat | 0.57g | 3% |
| Trans Fat | <0.1g | â |
| Cholesterol | 5.0mg | 2% |
| Carbohydrates | 5.2g | 2% |
| Sodium | 39mg | 2% |
| Calcium | 126mg | 10% |
| Iron | 0mg | 0% |
| Potassium | 159mg | 3% |
| Vitamin A | 58mcg | 6% |
| Vitamin D | 1.1mcg | 5% |
| Vitamin E | <0.1mg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.61mcg | 25% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 0.11mg | 1% |
| Phosphorus | 103mg | 8% |
| Magnesium | 12mg | 3% |
| Zinc | 0.43mg | 4% |
| Copper | <0.1mg | 0% |
| Manganese | 0mg | 0% |
| Selenium | 2.1mcg | 4% |
âī¸Common Serving Sizes
1 cup
246g
106kcal
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Data from USDA FoodData Central. Values per 100g.