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Milk Dry Nonfat Regular With Added Vitamin A And Vitamin D
Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Calories
362kcal
Protein
36g
Carbs
52g
Fat
0.77g
✨Nutritional Highlights
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High-protein: 40% of calories come from protein (36.2g per 100g)
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Excellent source of Vitamin B12 (168% DV), Riboflavin (B2) (119% DV), Calcium (97% DV), Phosphorus (77% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362kcal | 18% |
| Protein | 36g | 72% |
| Total Fat | 0.77g | 1% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 20mg | 7% |
| Carbohydrates | 52g | 19% |
| Dietary Fiber | 0g | 0% |
| Sugars | 52g | — |
| Sodium | 535mg | 23% |
| Calcium | 1260mg | 97% |
| Iron | 0.32mg | 2% |
| Potassium | 1790mg | 38% |
| Vitamin A | 653mcg | 73% |
| Vitamin C | 6.8mg | 8% |
| Vitamin D | 11mcg | 55% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 4.0mcg | 168% |
| Folate | 50mcg | 13% |
| Thiamin (B1) | 0.41mg | 35% |
| Riboflavin (B2) | 1.6mg | 119% |
| Niacin (B3) | 0.95mg | 6% |
| Phosphorus | 968mg | 77% |
| Magnesium | 110mg | 26% |
| Zinc | 4.1mg | 37% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 50% |
⚖️Common Serving Sizes
1 undetermined
120g
434kcal
43.4gprotein
0.25 undetermined
30g
109kcal
10.9gprotein
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Data from USDA FoodData Central. Values per 100g.