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Mary's Gone Crackers Original Crackers Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Calories
446kcal
Protein
12g
Carbs
64g
Fat
16g
✨Nutritional Highlights
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High in fiber with 16.2g per 100g (58% DV) — supports digestion and satiety
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Excellent source of Manganese (110% DV), Copper (72% DV), Dietary Fiber (58% DV), Magnesium (47% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446kcal | 22% |
| Protein | 12g | 24% |
| Total Fat | 16g | 20% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 16g | 58% |
| Sugars | 1.0g | — |
| Sodium | 587mg | 26% |
| Calcium | 223mg | 17% |
| Iron | 3.2mg | 18% |
| Potassium | 477mg | 10% |
| Thiamin (B1) | 0.21mg | 18% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 422mg | 34% |
| Magnesium | 198mg | 47% |
| Zinc | 3.0mg | 27% |
| Copper | 0.64mg | 72% |
| Manganese | 2.5mg | 110% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
3 undetermined
7g
31kcal
0.8gprotein
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Data from USDA FoodData Central. Values per 100g.