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French Toast Prepared From Recipe Made With Low Fat (2%) Milk
French toast, prepared from recipe, made with low fat (2%) milk
Calories
229kcal
Protein
7.7g
Carbs
25g
Fat
11g
✨Nutritional Highlights
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Excellent source of Cholesterol (39% DV), Selenium (37% DV), Riboflavin (B2) (25% DV), Sodium (21% DV)
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Contains 10.8g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229kcal | 11% |
| Protein | 7.7g | 15% |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 116mg | 39% |
| Carbohydrates | 25g | 9% |
| Sodium | 479mg | 21% |
| Calcium | 100mg | 8% |
| Iron | 1.7mg | 9% |
| Potassium | 134mg | 3% |
| Vitamin A | 124mcg | 14% |
| Vitamin C | 0.30mg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 43mcg | 11% |
| Thiamin (B1) | 0.20mg | 17% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 117mg | 9% |
| Magnesium | 17mg | 4% |
| Zinc | 0.67mg | 6% |
| Copper | <0.1mg | 6% |
| Manganese | 0.19mg | 8% |
| Selenium | 20mcg | 37% |
⚖️Common Serving Sizes
1 undetermined
28g
64kcal
1 undetermined
65g
149kcal
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Data from USDA FoodData Central. Values per 100g.