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French Toast Ready-to-heat
French toast, frozen, ready-to-heat
Calories
213kcal
Protein
7.4g
Carbs
32g
Fat
6.1g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (70% DV), Selenium (30% DV), Vitamin B6 (29% DV), Riboflavin (B2) (29% DV)
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Contains 6.1g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213kcal | 11% |
| Protein | 7.4g | 15% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 32g | 12% |
| Dietary Fiber | 1.1g | 4% |
| Sodium | 495mg | 22% |
| Calcium | 107mg | 8% |
| Iron | 2.2mg | 12% |
| Potassium | 134mg | 3% |
| Vitamin A | 54mcg | 6% |
| Vitamin C | 0.30mg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 52mcg | 13% |
| Thiamin (B1) | 0.28mg | 23% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 2.7mg | 17% |
| Phosphorus | 139mg | 11% |
| Magnesium | 17mg | 4% |
| Zinc | 0.77mg | 7% |
| Copper | <0.1mg | 9% |
| Manganese | 0.24mg | 11% |
| Selenium | 17mcg | 30% |
⚖️Common Serving Sizes
1 undetermined
59g
126kcal
4.4gprotein
1 undetermined
28g
60kcal
2.1gprotein
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Data from USDA FoodData Central. Values per 100g.